To-Shin Do Knife Lock Ups DVD with Stephen Hayes Royler Gracie this program offers a unique

this program offers a unique opportunity to study Aikido through the eyes of one of the art's greatest masters

How to Tie the Belt

This comprehensive exploration spans two volumes

Foreword by Quintin Chambers

1 Quieting one's feeling

To-Shin Do Knife Lock Ups DVD with Stephen Hayes Royler Gracie this program offers a uniqueTO SHIN DO KNIFE LOCK UPS contains secrets for breaking strength on strength lock ups against a knife wielding adversary. An shu Stephen K. Hayes teaches his unparalleled methods for using positioning and timing to redefine what strength is in the middle of a fight when it would be so easy to allow our muscles and our mind to get locked up. Taped in the mountains of North Carolina and An shu Stephen and Rumiko Hayes' personal training hall, this hour