Pangai Noon Karate DVD 3: Advanced Kata by Shinyu Gushi Nariharu Kuramoto strength and outside areas such

strength and outside areas such as pull up bar

Triangle Escape and many many more

It covers seminars of training conducted by Doshu and well-known instructors as well as the international demonstration

Master Isidro Casas explores the principles of Nito Ichi—the legendary school of two swords

Turtle guard break and get side mount position(2)

Pangai Noon Karate DVD 3: Advanced Kata by Shinyu Gushi Nariharu Kuramoto strength and outside areas suchShinyu Gushi, 9th Dan, began his study of Pangai Noon Uechi karate in the early fifties with instructors Saburo Uehara, Seiyu Shinjo, and Kanei Uechi, the son of the founder of Pangai Noon Uechi karate. A half century later he maintains the tradition of teaching individuals or small groups of students in private, believing that authentic karate should not be influenced by the need to attract students, or other commercial considerations. The art he