Ryukyu Secret Martial Arts Book by Keishiro Shiroma Kim Murray my boxing style might have

my boxing style might have changed

Run time: 32 min

Chapter 2: Enhancing Lower Body Movement

including this one

compiled by Nisshinkan

Ryukyu Secret Martial Arts Book by Keishiro Shiroma Kim Murray my boxing style might havePrologue The power of the heartChapter 1 Guide your upper body with your elbows! Chapter 2 How to use gamakuChapter 3 Remove the limiter of your heartChapter 4 How to use hands and fingersChapter 5 AcceptChapter 6 The problem of change and subjectChapter 7 Enter the gap! Chapter 8 Getting the other person to do something for youChapter 9 Dont think!Special Conversation with Takahide Kitagawa (Systema)Chapter 10 SafetyChapter 11 Be honestChapter 12