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Description
Using against tackles
) the protection of one´s own weapon
Henrique Rezende
Floor Work
3 Times BJJ World Champion CBJJ (2006/2007/2008)
Systema Spetsnaz 3 Elements & Exercises (On Demand) Elan Santiago Using against tacklesThis is an instructional martial art video to teach & improve the physical abilities of the student to achieve his her best performance through General Conditioning Exercises Special Combat Training Exercises Pull ups, Push ups and Circular Motion Exercises Power Development Complex Tension, Relaxation and Wave Motion Elements Developing Joints, Ligaments and Tendons Stretching the Muscles, Building Strength and Endurance
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