Extreme Armbars DVD with Marcello Monteiro English * How to keep the

* How to keep the mount

Atemi Techniques Demonstrated:

Carlos Machado will try to answer and troubleshoot some of the questions with powerful drills that will dramatically enhance your game

Single-hand outer-hand wrist hold reversal aiki throw

One-handed Aikido Techniques: Aiki of Free Will - Expanding Power

Extreme Armbars DVD with Marcello Monteiro English * How to keep theBrazilian Jiu Jitsu Black Belt Marcello C. Monteiro demonstrates some of his favorite armbars. Included are different setups, armbar submissions, and techniques for better finishing them, all from different positions. Add these to your arsenal of taps and step up your submission game for sure. Marcello demonstrates these techniques in the clear, logical manner that he is known for as an instructor. Marcello's favorite armbars are: * Flying Armbar *