Combat Systema DVD with Manami Mitani Hironori Otsuka and black belt

and black belt

Techniques from swordsmanship

This instructional

Get up and takedown 1 (single leg)

In this second volume of his comprehensive guide on ground techniques

Combat Systema DVD with Manami Mitani Hironori Otsuka and black beltDelve into the art of Systema, a Russian martial art celebrated for its fluid and adaptive movements, particularly in combat scenarios. Led by Systema Los Angeles representative Manami Mitani, this instructional DVD unveils the intricacies of knife defense, emphasizing the concept of defense in layers and meticulous body mechanics. Contents: 1. Concept of Defense Recognizing offensive movements Understanding "defensive layers" for self protection 2.