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Description
Africa and Europe
Two of the 83 exercises on the DVD are a little easier to do with a partner who is wearing a gi
RUSHFIT is a fast
-Body lock
and illustrations Arwrology shows you how to:Defeat someone armed with a firearm
The Mook Jong Construction Manual Book by Michael Janich Silat Africa and EuropeThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercially made wooden dummies usually cost anywhere from $500 to more than $1,000 well beyond the reach of the average martial artist. Now, thanks to this new book anyone with some simple hand tools and a few hours to spare can make a wooden dummy for well under $100. In the The Mook Jong Construction Manual,
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