Secrets of Sinawali 2 DVD Set by Joseph Simonet & Addy Hernandez (Preowned) George Kotaka 21 DLR to X technical

21 DLR to X technical stand up

All exercises are performed lying down and many can be done sitting

Transmitting Body Power with "Hand Swords (Arms)"

*English narration with English subtitles

Rear Both Hands Elbow Lock 1 & 2

Secrets of Sinawali 2 DVD Set by Joseph Simonet & Addy Hernandez (Preowned) George Kotaka 21 DLR to X technicalSinawali, or double stick training, is the foundation of the Filipino martial arts. This amazing training method develops striking power, coordination, line familiarity and the ability to use two weapons simultaneously. Its lightning fast movements also hold the secrets of advanced fighting skills, teaching the practitioner to quickly identify and destroy vulnerable targets on an opponents body the instant they become available. In this dynamic video,