Best of Alexandre Franca Nogueira Fights MMA DVD (Region 2 DVD) Ron Balicki "the diligent and sincere practise

"the diligent and sincere practise of the fundamental kata will initiate the fusion of one's spirit and body

Megaton Dias

Special Warm-up Stretching and Body Conditioning Exercise

Ryoun Sasaki's lifelong dedication to martial arts

JISSEN-KUMI-TACHI (10 Techniques)

Best of Alexandre Franca Nogueira Fights MMA DVD (Region 2 DVD) Ron Balicki "the diligent and sincere practiseContents include: Interview with Alexandre Franca Nogueira vs. Noboru Asahi vs. Masahiro Oishi vs. Noburo Asahi vs. Uchu Tatsumi vs. Mamoru Ohkouchi vs. Uchu Tatsumi vs. Stephen Palling vs. Tetsuo Katsuta vs. Tetsuo Katsuta vs. Katsuya Toida Nogueira teaches his special technique the guillotine! Note this is a region 2 DVD. Check compatibility before purchasing. Language: Japanese Length: 140 min. spd 2309