Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-yun Book by Stuart Alve Olson Ted Tabura 1: How to lean your

1: How to lean your body

Step + one-two low kick

･Ido Kihon (Kihon with stepping)

◆ How to use the four punches of Xinyiquan

especially for a demanding sport like Muay Thai

Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-yun Book by Stuart Alve Olson Ted Tabura 1: How to lean yourThe first English translation of Master Li Ching yun's teachings on the Eight Brocades, the central practice of qigong. Explains the physical and spiritual benefits of the Eight Brocades and offers step by step instructions for this powerful sequence of postures. 85 illustrations highlight the postures and philosophies. Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development