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Ships within 48 hours · Estimated delivery Aug 27 - Sep 1
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Description
elbow Todo
allowing practitioners to understand not only how each technique is performed
Analysis of using your knees in techniques
Is it effective for self-defense
one of the world's most respected Aikido instructors
Ukemi - The Art of Falling DVD by Bruce Bookman Book elbow TodoUkemi The Art of Falling is designed to help make your practice of Aikido safer and more enjoyable. The more you embrace the principles of falling, the more you will improve your abilities in Aikido. Ukemi The Art of Falling offers step by step instruction on the most common falls including backward rolls, forward rolls, and breakfalls highfalls. Topics: Backward rolls Forward rolls Breakfalls highfalls Practicing with an injury Philosophy of ukemi
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