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Ships within 48 hours · Estimated delivery Aug 30 - Sep 4
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Description
Using the X-Shield from the 2 on 1
Flowing Right Kick Scoop Immediate Backhand Collapse - Reverse stances against front kick
Rear Chokes
Fist combinations and Leg Techniques
emotionally
Beginner Tai Chi for Health - Mirror-View Exercises DVD by Helen Liang Da Liu Using the X-Shield from theThe Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror view workout that allows you to follow along with ease. This will help you improve your strength, flexibility, balance, and posture,and develop graceful movement. Master Helen guides you through a qigong warm up, an easy tai chi class, and a cool down meditation. In a separate chapter, she gives clear step by step instruction of the 16 movement tai chi
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