Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Joaquin Almeria Avi Nardia explains in detail

Avi Nardia explains in detail the pressure points of the PPCT system (Pressure Point Control Tactics) with very basic movements that can help you in combat

minus the rules :)

even when the person you’re facing outweighs you by many pounds

He teaches us to shoot

Double Under Hooks Butterfly

Systema: Legs: Combative Awareness DVD by Patrick Van Het Nederend Joaquin Almeria Avi Nardia explains in detailPatrick van het Nederend is the head instructor at Systema Amsterdam. Training and teaching Systema since 2013. Patrick has over 30 years of martial art experience. He has a professional background in dealing with aggression and violence, and in body work and massage. Enjoy Patricks training program designed to warm up and activate the legs for combative awareness. Study warm ups, joint mobilization, efficient walking, weight bearing exercises, and