Solo Forms of Karate, Tai Chi, Aikido and Kung Fu Book by Bruce Tegner (Preowned) Martin Rooney Internationally known for training actors

Internationally known for training actors through an infusion of Asian martial arts and yoga elements

Forearm lock

lower waist cut

In this presentation

Currently Chief Instructor at Montreal Aikikai in his teaching Massimo di Villadorata aims to promote the principles of sincerity and loyalty inherent to the spirit of Martial Arts

Solo Forms of Karate, Tai Chi, Aikido and Kung Fu Book by Bruce Tegner (Preowned) Martin Rooney Internationally known for training actorsSOLO FORMS is designed to give the student and enthusiast an opportunity to practice a variety of styles of the martial arts without a partner. Included are characteristic solo routines, staff forms, and improvised exercises adapted from karate, aikido, tai chi and kung fu. About the Author BRUCE TEGNER was born in Chicago, Illinois in 1929. Both of his parents were professional teachers of judo and jujitsu; they began his formal instruction in the