Training with the Punching Bag DVD by Marco De Cesaris MMA Events One-Two and Mitt Drills

One-Two and Mitt Drills

This program unveils specific full-contact techniques and versatile combinations designed for real combat scenarios

Length: 70 min

These proven methods demonstrate how the core principles of Gracie Jiu-Jitsu can be applied effectively in real-world confrontations

Multiple Kicking Flow Drills

Training with the Punching Bag DVD by Marco De Cesaris MMA Events One-Two and Mitt DrillsMany of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina