Water Style for Beginners DVD by Helen Liang Karo Parysian Oou Tek/Qua Chuie

Oou Tek/Qua Chuie

you to try to get there

Side Turtle Rolling

Instructors: Mikhail & Daniil Ryabko Mikhail Ryabko served in the Russian Ministry of Internal Affairs special forces and founded Systema based on his family's martial arts heritage and frontline experience

Seeking new light in the world of Okinawan karate

Water Style for Beginners DVD by Helen Liang Karo Parysian Oou Tek/Qua ChuieWater style, also known as Liu He Ba Fa, emphasizes smooth, flowing movements that alternate between slow and fast, soft and hard, like the transformation of water between solid, liquid, and steam. The movements resemble floating clouds and flowing water, sometimes calm, sometimes surging. The student learns how the body generates force through alignment (kinetic energy), and how to channel qi (intrinsic energy) into powerful movements, resulting in