Cow Catch Em All DVD by AJ Albert Kelly McCann Bruno Malfacine vs Koji Shibamoto

Bruno Malfacine vs Koji Shibamoto

Vol 2: Jun Fan kickboxing V2 - Includes advanced sparring techniques and drills for competition and self defense developed by Bruce Lee and Dan Inosanto

This is specifically created for those who study the martial art of pencak silat known as Pencak Silat Pertempuran and contains many photos and detailed explanations of the material

Ordedianus

Full-Body Unified Receptacle for Effective Defense

Cow Catch Em All DVD by AJ Albert Kelly McCann Bruno Malfacine vs Koji ShibamotoThe Cow Catcher is a powerful but lesser known takedown in the Brazilian Jiu jitsu world. Originating in catch wrestling, the Cow Catcher is a guillotine with an underhook and can be used in a variety of scenarios. Coming from a wrestling family, AJ Albert is well known in Southern California, having taught here for over 8 years under the tutelage of grappling luminaries such as Cleber Luciano, Erik Paulson, and Tim Cartmell. AJ's simple yet detailed