Two Person Application Karate Flow Drills DVD by Jerry Figgiani George Kotaka How to Use Fist and

How to Use Fist and Foot:

DVD 2: Open Guard Leglocks

12 Shinto-ryu Kenjutsu Points

Lee Crawford - Josh Drachman - Chetan Prakash

Med Heavy: Romulo Barral vs Tarsis Humphreys

Two Person Application Karate Flow Drills DVD by Jerry Figgiani George Kotaka How to Use Fist andIn Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and defender. This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing, and footwork through drill technique repetition. Benefits: Improve instinct reaction and response, distance and