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Description
The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind
Getting Comfortable in Uncomfortable Situations
MASTER RODRIGO ANTUNES is one of the best Brazilian Jiu Jitsu practitioners to come out of Rio de Janeiro in a long time
Bridge From Mid Mount
to defeat knives
Effective Wristlocks for BJJ 2 DVD Set by Budo Jake Kenji Matsui The ancient art of taiWristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly when. There are specific times when wrist locks can effectively be executed. Wrist locks are an extremely valuable
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