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Description
MMA and fitness training
Choy Li Fut was established over 160 years ago by its founder
Balance ball T-balance
succeeded as the 2nd generation head of Fuji Ryu Taijutsu
3rd Karate World Cup
Wing Chun Wooden Dummy Dynamic Training Methods Book Guy Edwards Brandon Quick MMA and fitness trainingFrom the author of "Wing Chun Kung Fu a Southern Chinese Boxing System" and "Sticking Arms Sensitivity Drills and Explosive Fighting Applications" brings you a comprehensive study of the infamous Wooden Dummy techniques of Wing Chun. The book contains the following: History of Practice Variations of Wooden Dummy Sectoring and Parting Projection Conditioning Enhancement Dummy Versatility Hong Jong Form Mook Yan Jong Form Fighting Applications and more
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